Let’s talk about something we often whisper about, but rarely dive deep into: our menstrual cycle and its rollercoaster impact on our mental health. If you’re anything like me, every month feels like a new adventure (or challenge) as we navigate the waves of PMS, PMDD, and everything in between. Understanding the Impact Have you …
Navigating Mental Health Through Our Cycles: A Personal Journey Read More »
As a passionate advocate for representation and empowerment, particularly within the Black community, I’ve been deeply moved by the rising star of Leah Sava Jeffries. Her journey, marked by authenticity, resilience, and a dedication to inspiring others, especially young Black girls, is a narrative that demands to be shared and celebrated. Through her work and …
Leah Sava Jeffries: Empowering Black Girls to Shine Read More »
Personal growth and personal development are closely related concepts, and there is significant overlap between the two. Both are tools that I use to help my clients transform their lives. What is Personal Growth? Personal growth refers to the process of becoming more self-aware and expanding one’s knowledge, skills, and abilities. It is an ongoing …
Unlock Your Potential: How Personal Growth & Development Can Transform Your Life Read More »
The ladies of the Amazon original series ‘Harlem’ are a group of vibrant and ambitious women. They are navigating the complexities of life and relationships in New York City. Each character brings a unique perspective and experience to the show. The one trait that unites them all is their unwavering confidence. Now, Harlem season 2, …
Girlfriends are a privilege and a blessing. If you have a friend you can always depend on, count yourself lucky! While we show these special people love as often as possible; Galentine’s is the day set aside to do it in style. Here, I share 7 fun Galentine’s Day ideas that your besties will surely …
7 Fun Galentine’s Day Ideas to Show Your Girls Some Love Read More »
Here are 5 empowering Rihanna songs to help you get through tough times.
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